How To Keep Your Teeth And Gums Healthy

Dental Hygiene

We all know that keeping clean teeth is important. Staying healthy means that your dental health needs to be a priority. Bad dental hygiene can lead to cavities, gum disease and tooth loss. In this article we will look at good ways to keep your teeth healthy.

There are three main aspects of dental hygiene: brushing, flossing and oral care. Brushing removes plaque on the teeth and is done at least twice a day. Flossing removes bacteria from in between the teeth and is done once a day. And lastly, oral care consists of mouthwash use for reducing plaque accumulation.

Brush teeth gently for 3-5 minutes

Most people are aware that brushing their teeth twice a day is one of the most important practices for removing plaque and bacteria and keeping teeth clean. However, brushing may only be effective if people use the correct technique.

People should brush using small circular motions, taking care to brush the front, back, and top of every tooth. This process takes between 2 and 3 minutes. People should avoid sawing back-and-forth motions.

Brushing too hard or using a hard-bristled toothbrush can damage tooth enamel and the gums. The effects of this may include tooth sensitivity, permanent damage to the protective enamel on the teeth, and gum erosion.

Make Sure To Visit The Dentist Regularly

Experts recommend that people see a dentist every 6 months for a checkup. During a routine dental examination, a hygienist will clean the teeth and remove plaque and hardened tartar.

The dentist will check for visual signs of cavities, gum disease, mouth cancer, and other oral health issues. They may sometimes also use dental X-rays to check for cavities.

The results of a recent study confirmed that children and adolescents should see a dentist every 6 months to help prevent cavities. However, adults who practise good dental hygiene every day and have a low risk of oral health problems may be able to go less frequently.

Make Sure To Use Mouthwash

Some studies indicate that certain mouthwashes can benefit oral health. For example, one review found that mouthwash containing chlorhexidine, an antibacterial ingredient, can help reduce the risk of gum disease, cavities, and tooth decay.

One mouthwash with a 0.06% concentration of clove oil can help improve gum health and reduce oral cancer risk. There is no clear evidence that the use of mouthwashes leads to any benefits in overall oral health, such as reduced cavities or other conditions. However, some research has suggested that certain types of mouthwashes may provide short-term benefits in dental care by reducing plaque accumulation and removing harmful bacteria.

Drink Water Instead Of Sugary Drinks

Sugar-sweetened beverages are the number one source of added sugarsTrusted Source in the typical diet of those in the U.S. Sipping on soda, juice, or other sugary drinks can lead to a higher risk of cavities, obesity, and diabetes. Sugar-sweetened beverages are the number one source of added sugars in the typical diet of those in Ireland. 

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